What To Eat Before Yoga

Pre-Yoga Nutrition Essentials:

🔵 Balance of sustained energy and easy digestion

🔵 Combination of complex carbohydrates and moderate protein

Healthy Pre-Yoga Meal Options:

🍌 Small serving of oatmeal with sliced bananas

🍏 Fruit smoothie with Greek yogurt

🍞 Whole-grain toast with almond butter

Timing Matters:

⏰ Eat at least 1-2 hours before your yoga session for proper digestion

What to Avoid:

🚫 Heavy, greasy, or spicy foods that can cause discomfort during practice

Stay Hydrated:

💧 Don't forget to drink water before your yoga session

Choosing the right pre-yoga meal with these considerations in mind will optimize your flexibility, focus, and overall experience during your practice on the mat.